WOD – 20190523
Mai
23
Donnerstag
20190523
Julian
Warm-Up
2 rds
– 10 cal row
– 1 Lane Walking-Lunges
– 10 Front-Scales e/s
– 1 Lane Inch-Worm
– 10 Beatswings
– 1 Lane OH Duck-Walk
Mobility
2 rds
– 60 sec Low-Dragon e/s
– 10 Seated Pike Single-Leg Lifts e/s
Skill
Pistols / T2B
Scaled
4 rds
– 5 Pistol Leg-Lifts e/s on Box
– 3 Bench-Pistols e/s
– 5 Standing Banded-Supermen
– 5 Standing Banded-Hollows
– 5 Beatswing Leg-Lifts
Intermediate
5 rds
– 4 Heels-Elevated / St.-Wheel Pistols e/s
– 3 Rig-Banded Pistols e/s
– 5 Knees-to-Ellbow
Rx’d
4 rds
– 2 Pistol-Waves e/s
– 4 weighted Pistols e/s
– 5 Hips-to-Bars
WoD
3 rds
– 200m run
– 15 Russian-Swings @16/24
– 10 alt. Pistols it
