MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190511

Mai

10

Posted by Emanuel Erlewein on Mai 10, 2019 in WOD-Post

Samstag

20190511

Emanuel

Warm-Up – increase weight
2 Rounds
– 20 Sit Ups
– 10 Burpees
– 10 Beat Swings
– 5 Cal Row
– 10 KB Swings

WoD
Get as far as possible in 35 min
12-11-10-9-8-7-6-5-4-3-2-1
– DB Floor Press
– Cal Row
– American KB Swing @24/16kg
– Burpees
– TTB

PROBETRAINING ANMELDUNG