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09:00 - 16:30

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10:30 - 14:00

WOD – 20190513

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MontagWOCHENTAG

20190513

Mira / Saskia


Warm-Up
2 rounds
15 Air squats
10 Push ups
5 banded passthroughs
1 lane inch worm
– 60sec 3rd world stretch


Strength / Skill
Complex Push Jerk & Split Jerk
Technique
Build up to 80% of Push Jerk by doing 1 Push Jerk & 1 Split Jerk
8 x Complex @80%
After each set 5 Push ups


WoD
3 rds FT @60 / 42,5 kg
10 DL
10 Power Clean
10 S2OH

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