WOD – 20190513
Mai
13
MontagWOCHENTAG
20190513
Mira / Saskia
Warm-Up
2 rounds
– 15 Air squats
– 10 Push ups
– 5 banded passthroughs
– 1 lane inch worm
– 60sec 3rd world stretch
Strength / Skill
Complex Push Jerk & Split Jerk
– Technique
– Build up to 80% of Push Jerk by doing 1 Push Jerk & 1 Split Jerk
– 8 x Complex @80%
– After each set 5 Push ups
WoD
3 rds FT @60 / 42,5 kg
– 10 DL
– 10 Power Clean
– 10 S2OH
