WOD – 20190510
Mai
10
Freitag
20190510
Emanuel | Chris | Saskia
Warm-Up
3 Rounds
– 10 DB Front Rack Air Squats (light)
– 10 Strict Press (same DB)
– 10 Push Ups
– 10 SitUps
Strength / Skill
DB PCL into a Thruster (10 Total)
– 10 @ 5/10 kg
– 10 @ 5/10 kg
– 10 @ 10/15 kg
– 10 @ 15/22 kg
WoD
3 x 3min AMRAP with 1 min Rest between sets
– 3 DB Power Cleans (22.5/15kg)
– 6 Push-Ups
– 9 Air Squats
WoD
3 x 3min AMRAP with 1 min Rest between sets
– 3 DB Thrusters (22.5/15kg)
– 6 Push-Ups
– 9 Sit-Ups (feet anchored in DBs)
WoD
3 x 3min AMRAP with 1 min Rest between sets
– 3 DB Deadlifts (30/22.5kg)
– 6 Push-Ups
– 9 Pull-Ups
