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WOD – 20190509

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Donnerstag

20190509

Julian


Warm-Up
400m row (increase effort every 100m)
2 rds
– 8 Goblet Good-Mornings @8/12
– 8 Australian Pull-Ups
– 20 sec Hollow-Rocks
– 8 Sit-Ups
– 8 Wall-Balls
– 20 DUs


Mobility
2 rds
– 10 Seated Pike Leg-Lifts
– 10 Jefferson-Curls


Strength / Skill
I) 10 – 8 – 6 – 4
– Deadlifts w/ increasing weight
– (weighted) Push Ups

II) 3 rds
– 3 Floating-Deadlifts
– 5 Pull-Ups


WoD
10 rds
– 10 Sit-Ups
– 8 Pull-Ups
– 6 Overhead-Squats @40/60

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