MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190516

  • Home  
  • WOD –...

Donnerstag

20190516

Dom


Warm-Up
AMRAP8
10 Air Squats
10 Good Mornings
10 Warrior Squats
10 Sumo Deadlift High Pulls


Mobility
60sec Banded Super Front Rack (each side)
60sec Couch Stretch (each side)


Strength / Skill
Part A: 10 min to build to a heavy complex
1 Clean Pull
1 Squat Clean
1 Front Squat
1 Squat Clean

Part B:
5 sets of 3 Clean Pulls with weight of A


WoD
AMRAP3
Burpees
– Rest 1 min –
AMRAP2
Burpees
– Rest 1 min –
AMRAP1
Burpees


Accessory
3 Giant Sets of
25 Banded Triceps Extensions
25 Banded Biceps Curls
60sec Plank Hold

WhatsApp chat Schreib uns auf WhatsApp!
PROBETRAING ANMELDUNG