MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190517

Mai

17

Posted by Emanuel Erlewein on Mai 17, 2019 in WOD-Post

Freitag

20190517

Emanuel/Chris

Warm-Up
2 Rounds
– 200m Run
– 10 Beatswings
– 10 Push Ups
– 10m Bear Crawl

Strength / Skill
Bench-Press
Work up to heavy 10RM or 10x(BWx1,25)

WoD
For Time (TC 25min)
In Teams of 2 or 3
– 100 BP @BW or heavy 10RM
Partner change:
– 5 Pull Ups
– 5 KB Clean and Jerk
– 5 V-Ups

PROBETRAINING ANMELDUNG