MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190517

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Freitag

20190517

Emanuel/Chris


Warm-Up
2 Rounds
– 200m Run
– 10 Beatswings
– 10 Push Ups
– 10m Bear Crawl


Strength / Skill
Bench-Press
Work up to heavy 10RM or 10x(BWx1,25)


WoD
For Time (TC 25min)
In Teams of 2 or 3
– 100 BP @BW or heavy 10RM
Partner change:
– 5 Pull Ups
– 5 KB Clean and Jerk
– 5 V-Ups

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