MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190515

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Mittwoch

20190515

Saskia | Philo | Emanuel


Warm-Up
1 Round
– 250m Row
– 10 DB Renegade Rows
– 10 DB High Pull
– 10 Beat Swings
– 10 Sit ups
– 10 TTB


Skill
Snatch Review
– DB Snatch Warm Up
– DU Practice
– TTB Warm Up


WoD I
Every 5 min for 4 Rounds (4 min On / 1 min Off)
– 400 meter Run
– 20 Alt DB Snatches @15/10kg
– 20 DB Power Cleans at same weight
– Max TTB until the end of 4 min mark

Rest 4 Min

WoD II
12 Min AMRAP
– 30 DU
– 15 DB Russian Twists
– 30 DU
– 15 DB weighted SitUps / same DB

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