WOD – 20190515
Mai
15
Mittwoch
20190515
Saskia | Philo | Emanuel
Warm-Up
1 Round
– 250m Row
– 10 DB Renegade Rows
– 10 DB High Pull
– 10 Beat Swings
– 10 Sit ups
– 10 TTB
Skill
Snatch Review
– DB Snatch Warm Up
– DU Practice
– TTB Warm Up
WoD I
Every 5 min for 4 Rounds (4 min On / 1 min Off)
– 400 meter Run
– 20 Alt DB Snatches @15/10kg
– 20 DB Power Cleans at same weight
– Max TTB until the end of 4 min mark
Rest 4 Min
WoD II
12 Min AMRAP
– 30 DU
– 15 DB Russian Twists
– 30 DU
– 15 DB weighted SitUps / same DB
