MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190506

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Montag

20190506

Saskia / Julian


Warm-Up
3 rounds
– 50 SU
– 10 AirSquats
– 10 banded Good Morning
– 10 OHS w/ wooden stick
– 60 sec Frog stretch


Strength / Skill
find a heavy 3RM Back-Squat for the day
– 6 x 3 @ 80%
– 3 Squat Jumps


WoD

– 50 Backsquats @60/42,5 kg
– 40 Burpees
– 30 Frontsquats @60/42,5 kg
– 20 Burpees
– 10 OHS @60/42,5 kg

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