WOD – 20190506
Mai
06
Montag
20190506
Saskia / Julian
Warm-Up
3 rounds
– 50 SU
– 10 AirSquats
– 10 banded Good Morning
– 10 OHS w/ wooden stick
– 60 sec Frog stretch
Strength / Skill
find a heavy 3RM Back-Squat for the day
– 6 x 3 @ 80%
– 3 Squat Jumps
WoD
– 50 Backsquats @60/42,5 kg
– 40 Burpees
– 30 Frontsquats @60/42,5 kg
– 20 Burpees
– 10 OHS @60/42,5 kg
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