MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190507

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20190507

Dienstag

Mira

Warm Up

3 Rounds

5 DB Strict Press with Stretch

10 Jumping Lunges

20 Cal Row


Mobility


Strength

6 Rounds

3 Split Jerks

5 Ring Dips


WoD

AMRAP 8

30/22 Cal Row

20 STOH 30/42,5k

10 Front Rack Lunges

PROBETRAINING ANMELDUNG