Posted by Emanuel Erlewein on Mai 07, 2019 in
WOD-Post
20190507
Dienstag
Mira
Warm Up
3 Rounds
5 DB Strict Press with Stretch
10 Jumping Lunges
20 Cal Row
Mobility
Strength
6 Rounds
3 Split Jerks
5 Ring Dips
WoD
AMRAP 8
30/22 Cal Row
20 STOH 30/42,5k
10 Front Rack Lunges