MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190503

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Freitag

20190503

Saskia / Julian / Chris


Warm-Up
4 rds
– 50 Single-Unders
– 10 Scapular Pull-Ups
– 10 Beatswings
–   5 Walk-Outs w/ Push-Ups


Skill
Butterfly / Kipping Pull-Ups
– 10 Butterfly- / Kipping-Movements on Box
– 10 Movements w/ one leg down
–   5 strict Pull-Ups


WoD
4 rds
– 50 DUs
– 10 Pull-Ups
–   5 Man-Makers @2×15/22,5
– 60 sec rest

1
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