WOD – 20190503
Mai
03
Freitag
20190503
Saskia / Julian / Chris
Warm-Up
4 rds
– 50 Single-Unders
– 10 Scapular Pull-Ups
– 10 Beatswings
– 5 Walk-Outs w/ Push-Ups
Skill
Butterfly / Kipping Pull-Ups
– 10 Butterfly- / Kipping-Movements on Box
– 10 Movements w/ one leg down
– 5 strict Pull-Ups
WoD
4 rds
– 50 DUs
– 10 Pull-Ups
– 5 Man-Makers @2×15/22,5
– 60 sec rest
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