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WOD – 20190502

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Donnerstag

20190502

Dom


Warm-Up
4 Rounds
10x10m Shuttle Run 
1.+3. 10m Walking Lunges (backwards)
2.+4. 10 KB Jumps


Strength / Skill
20min to complete:
3 sets of 3 Muscle Snatch
3 sets of 3 Power Snatch
3 sets of 3 Squat Snatch
– all sets as touch and go –


WoD
AMRAP8
2-4-6-8-10-…
DB Hang Clean and Jerk @15/22.5kg
DB Overhead Lunge @15/22.5kg

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