WOD – 20190502
Mai
02
Donnerstag
20190502
Dom
Warm-Up
4 Rounds
10x10m Shuttle Run
1.+3. 10m Walking Lunges (backwards)
2.+4. 10 KB Jumps
Strength / Skill
20min to complete:
3 sets of 3 Muscle Snatch
3 sets of 3 Power Snatch
3 sets of 3 Squat Snatch
– all sets as touch and go –
WoD
AMRAP8
2-4-6-8-10-…
DB Hang Clean and Jerk @15/22.5kg
DB Overhead Lunge @15/22.5kg
