Donnerstag

20190418

Warm-Up
AMRAP8
3 Burpee Broad Jumps
4 Superman + Reach
5 Single Arm DB Thruster e/s
4 Walkouts
3 Russian Baby Makers

Strength / Skill

Every 3min for 12min
DB Complex:
4 DB Front Squats
3 DB Thrusters
2 DB Front Squats
1 DB Thruster

WoD

EMOM5
8 DB Squat Cleans + max DB STOH

Today’s score is the sum of DB STOH.

Accessories

3 Rounds, not for time
8 Bulgarian Split Squats e/s
Max unbroken Squat Jumps