WOD – 20190304
März
04
Montag
20190304
Dom/Chris/Mira
Warm-Up
2 Rounds
– 100 DU/SU
– 10 Goblet Squats
– 10 KB-Deadlifts 5 e/s
– 10 Sit-Ups
WoD-Prep
– 10 Backsquats with Barbell
3 Rounds
– 10 Backsquats (increase weight to WoD-weight)
– 3-5 Box-Jumps increase high
WOD
EMOM 20
Odd: 5 Backsquats – 3sec Pause at the bottom position
Even: 5 High Box-Jumps
