WOD – 20190213
Feb
13
WOCHENTAG
20190213
Philo
Warmup:
2 Rounds:
- 500m Row
- 10 KB Deadlift (Romanian)
- 10 Hollow Rocks
- 10 Superman Rocks
Strength:
Warmup Deadlift
5 Rounds:
- 8 Deadlift @ 75%
WOD
5 Rounds:
KB @ 24/16 kg
- 5 single arm KB Clean (left)
- 10 Frontrack lunges
- 5 single arm KB Clean (right)
- 10 Frontrack lunges
- 10 Pull-ups
- 10 Push-ups
