WOD – 20190214
Feb
14
Donnerstag
20190214
Dom
Warm-Up
2 Rounds
-20 OHS MedBall Pass
-20 Russian Twist Pass
-20 Partner „Wallballs“
-10m Partner Carry (each)
Skill / Strength
Accumulate 100 OHS (partner does Wall sit while other is doing OHS)
WOD
As a team of 2:
– 50 HSPU (Partner: Handstand Hold on Wall)
– 25 sync Box Jumps
– 50 TTB (partner in dead hang)
– 25 sync American Swings
– 50 Jumping Squats (2 KB FS Hold)
– 25 sync (weighted) V-Ups
