MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190212

  • Home  
  • WOD –...

Dienstag

20191202

Mira

Warm Up

2 Rounds

45/15

Row

Slow Squats

Perfect Burpees

Ring Rows

Strength

10-8-6-4-2

Bench Press

2-4-6-8-10

Barbell Row

WoD

21-15-9

Dumbbell OHS

Burpees

For Fun

3 Rounds

20 banded Harmstring Curls

30 sec Bottom of Ring Push up Hold

20 banded Hip Thrust

1
PROBETRAINING ANMELDUNG