Posted by Emanuel Erlewein on Feb 12, 2019 in
WOD-Post
Dienstag
20191202
Mira
Warm Up
2 Rounds
45/15
Row
Slow Squats
Perfect Burpees
Ring Rows
Strength
10-8-6-4-2
Bench Press
2-4-6-8-10
Barbell Row
WoD
21-15-9
Dumbbell OHS
Burpees
For Fun
3 Rounds
20 banded Harmstring Curls
30 sec Bottom of Ring Push up Hold
20 banded Hip Thrust
1