MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190211

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Montag

20190211

Mira / Julian

Warm-Up
2 rds
–   8 Walk-Outs w/ Push-Ups
– 10 OHS
–   8 Single-Arm Russian-Swings e/s
– 10 Bend-Over-Rows w/ bar
–   8 Russian-Twists e/s

Mobility
2 rds
– 60 sec 90° Middle-Position
– 60 sec Elevated Downfacing-Dog

Skill / Strength
6 rds
– 3 Snatch-Pulls
– 5 Snatch-Balances
– 3 Snatches

WOD
AMRAP 10
– 5 Hang-Power-Snatches @30/45
– 10 Box-Jump-Overs @24/30″
– 15 Sit-Ups
– 20 DUs

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