WOD – 20190211
Feb
11
Montag
20190211
Mira / Julian
Warm-Up
2 rds
– 8 Walk-Outs w/ Push-Ups
– 10 OHS
– 8 Single-Arm Russian-Swings e/s
– 10 Bend-Over-Rows w/ bar
– 8 Russian-Twists e/s
Mobility
2 rds
– 60 sec 90° Middle-Position
– 60 sec Elevated Downfacing-Dog
Skill / Strength
6 rds
– 3 Snatch-Pulls
– 5 Snatch-Balances
– 3 Snatches
WOD
AMRAP 10
– 5 Hang-Power-Snatches @30/45
– 10 Box-Jump-Overs @24/30″
– 15 Sit-Ups
– 20 DUs
