MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190207

Donnerstag

20190207

Dom / Julian

Warm-Up
In Teams of 2
2 x 100m row
3 x 100m blind row (try to hit 100m on point)
2 rds
– 10 Jumping-Lunges
– 10 Knees-High / Horizontal Leg-Raises
– 5 Burpee Broad-Jumps
– 10 Ring-Rows
– 10 Mountain-Climbers
Skill / Strength
E2MOM x 6
5-7 no-jump Burpees
– 3 x 1½ Back-Squats
WOD
5 rds
– 10 Thrusters @35/42,5
– 10 T2B
– Start w/ 1 Burpee otb and add one Burpee otb EMOM.

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