WOD – 20190206
Feb
06
WOCHENTAG
20190206
Philo
Warmup:
3 Runden
- 10 KB Swing
- 10 Goblet Squat
- 10 Windmill (KB, 5 each side)
Technique:
- Single Arm KB Snatch
- Find 5 RM Single Arm KB Snatch
5 Rounds:
- 5 Single Arm KB Snatch (KB, each side)
Warmup:
- V-Ups
- Wall Balls
WOD
AMRAP 10 Minuten
100 Double Under
- 10 Single Arm KB Snatch e.s. 24kg/16kg
- 20 Wall Balls 9kg/6kg
- 20 V-Ups
