MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190205

Feb

05

Posted by Emanuel Erlewein on Feb 05, 2019 in WOD-Post

Dienstag

20190205

Mira

Warm Up

1000m Row

3 Rounds

10 Pushups

10 Ring Rows

10 KB Strict Press

Strength

EMOM 12

6 Push Jerk
2/1 Rope Climbs

WoD

AMRAP 8

10 Pull-ups

8 Hang Power Cleans

6 StOH

1 Shuttle Run

For Fun

3 Rounds

10 Filly Press

10 Horizontal Ring Rows

20 Tricep Pull Downs

PROBETRAINING ANMELDUNG