MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190204

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MONTAG

20190204

Saskia / Dom

Warm-Up
2 rounds
100 SU
10 Hollow rocks
10 Superman
1 Lane Duck walk

Skill / Strength
Front Squat
2 warm up sets of 10
5 x 50%
– 5 x 60%
4 x 65%
– 4 x 70%
3 x 75%
– 3 x 80 %

WOD
3 rounds
40 DU / 100 SU
20 Goblet Squats @28/20
20 KB Swings @28/20

PROBETRAINING ANMELDUNG