WOD – 20190202
Feb
02
SAMSTAG
20190202
Saskia
Warm-Up
3 rounds
– 5 Turkish get up e/s
– 10 KB Swings
– 60 sec. 3rd world stretch
Barbell Warm Up
Skill / Strength
High Hang Squat Clean
– 5 x 2 with incr. Weight
Complex: Squat Clean + Hang Squat Clean
– 8 x complex @80%
WOD
EMOM15 40sec on / 20 sec off
– Row
– Burpees
– Ski
– Rope Jump
– Bike
