MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

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09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190208

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Freitag

20190208

Emanuel / Tom / Selina

Warm-Up
3 Rounds
– 8 Air Squat
– 8 Cal Row
– 6 Push-Ups
– 6 Ring Rows
– 4 Beat Swings
– 4 Sit Ups

Specific Warm Up
We are looking to get a set of Calories defined, that will get the heart beating, but won’t push the whole minute. Try to get something between 10-15 cal for each category and stick with it for the 7 rounds.
2 Rounds; 1st Round going easy; 2 round trying to see what your WOD-CAL should be!
– Row
– Ski Erg
– AirBike
– Rest

WOD
EMOM 7 Rounds for a total of 28 Min
– Row
– Ski Erg
– AirBike
– Rest

2
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