Posted by Emanuel Erlewein on Jan 30, 2019 in
WOD-Post
Mittwoch
20190130
Philo
Warmup:
2 rounds:
- 500m row
- 10 Banded good mornings
- 10 Windmills each side
Strength:
5 rounds:
Death By:
EMOM:
- Cal row
- Deadlift 80/100 kg
starting with 1 cal / rep
+1 cal / rep every minute
till you can’t finish within 1 min.
1
