MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190129

Jan

29

Posted by Emanuel Erlewein on Jan 29, 2019 in WOD-Post

Dienstag

Mira

Warm Up

3 min Row

3 Rounds

10 Slow banded OH Squats

10 Ring Rows

10 Burpees

Mobility

Lying OHS

banded OHS

Strength

5×3 Paused OHS

WoD

5 RFT

10 OH Lunges 60/40

10 DB Box Step Over

10 Burpee Over Bar

For Fun

100 Medball Sit-ups

50 Tuck ups

25 V-Ups

PROBETRAINING ANMELDUNG