WOD – 20190128
Jan
28
Montag
20190128
Saskia / Dom
Warm-Up
3 Rounds for Quality
– 20 russian KB swings
– 15 Air Squats
– 10 KB Push Press
– 5 Burpee Broad Jumps
Skill / Strength
Partner HS walk practice
WOD
@24/16kg
– 10m HS walk
– 10 KB Man Makers
– 20 Pull ups
– 10 KB Man Makers
– 30m double KB lunge
– 10 KB Man Makers
– 20 Ring Dips
– 10 KB Man Makers
– 10 m HS walk
1
