MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190131

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Donnerstag

20190131

Julian

Warm-Up
2 rds
– 10/12 cal row
– 10m Bear-Walk
– 20 sec Hollow-Hold
– 10 Push-Ups
– 20 sec Superman-Hold
– 10 Wall-Balls
– 10 Hanging Shoulder-Rotations

Mobility
2 rds
– 60 sec Frog-Stretch
– 10 Stick-Swimmer

Skill / Strength
5 rds
– 3 Tempo-Squats (10-5-10-X)
– 5 strict (weighted) Dips

WOD
3 rds
AMRAP 2
– 5 strict Pull-Ups
– 10 T2B
– 15 Double KB-Thruster @16/24
– 20 Sit-Ups
– ME Rope-Jumps
2 min. rest after each rd.

PROBETRAINING ANMELDUNG