MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190124

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Donnerstag

20190124

Saskia

Warm-Up
EMOM10
20 Air Squats
20 Sit ups
20 KB Swings
20 Push ups
– 20 Superman

Barbell Warm Up

Skill / Strength
Complex: 1 Muscle Snatch + 2 Snatch Balance
Technique
10 rounds (incr. weight)

– then work up to WOD weight

WOD
Isabel
30 Snatches @60/42,5 kg

PROBETRAINING ANMELDUNG