WOD – 20190124
Jan
24
Warm-Up
EMOM10
– 20 Air Squats
– 20 Sit ups
– 20 KB Swings
– 20 Push ups
– 20 Superman
Barbell Warm Up
Skill / Strength
Complex: 1 Muscle Snatch + 2 Snatch Balance
– Technique
– 10 rounds (incr. weight)
– then work up to WOD weight
WOD
Isabel
30 Snatches @60/42,5 kg