MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190123

Jan

23

Posted by Emanuel Erlewein on Jan 23, 2019 in WOD-Post

Mittwoch

20190123

Emanuel / Philo

Warmup:
2 rounds:

250m row
10 banded shoulder dislocates
10 Beat Swings

Strength:
3 rounds:

5-15 strict T2B
5-15 strict Ring Dips

Warmup / scaling Pistols

AMRAP 15 Min.

15/12 cal Row
10 Pistols (alternating)
20 Russian Twist 24/16

1

PROBETRAINING ANMELDUNG