Posted by Emanuel Erlewein on Jan 22, 2019 in
WOD-Post
Dienstag
20190122
Mira
Warmup
Parcours
Strength
EMOM 10
-
5 Front Squats @75%
-
30 sec Wallsit
WoD
21-15-9
Burpee Box Jump Over
Pullups
For Fun
4 Rounds
10 Dual DB Biceps Curls
10 Banded Split squat e/s
10 banded face pulls
1