MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190121

Jan

21

Posted by Emanuel Erlewein on Jan 21, 2019 in WOD-Post

MONTAG

20190121

Mira / Saskia

Warm-Up
1000 m row

Barbell Warm up

Skill / Strength
find a heavy lift for complex: 1 Push Jerk + 1 Split Jerk

5 rounds
– 1 x Complex @90% – Rest 90 sec

WOD
E2MOM16
– 4 Deadlift @60/40kg
– 3 Hang Power Clean @60/40kg
– 2 Thruster @60/40kg
– 1 STOH @60/40kg

1

PROBETRAINING ANMELDUNG