WOD – 20190125
Jan
25
Freitag
20190125
Emanuel / Julian
Warm-Up
2 rds
– 10/12 cal row
– 10m Bear-Walk (weight on wrists)
– 20 sec Hollow-Hold
– 10 Ring-Rows
– 20 sec Superman-Hold
– 10 Wall-Balls
– 10 MedBall OH-Lunges
Mobility
2 rds
– 60 sec MedBall Shoulder-Stretch
– 10 Stick-Swimmer
Skill / Strength
5 rds
– 5 Bench-Rows
– 5 strict Handstand Push-Ups
WOD
AMRAP 12
– 15 Wall-Balls
– 15 Cleans @40/60
– 10 FR-Lunges
– 15 Deadlifts
– 15 Sit-Ups
