MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190117

Jan

17

Posted by Emanuel Erlewein on Jan 17, 2019 in WOD-Post

Donnerstag

20190117

Dom/Julian

Warm-Up
AMRAP7
10 Squat Thrusts
10 Cossack Squats e/s
10m Duck Walk

Skill / Strength
Back Squat
EMOM10
3 reps @70-80%

WOD
„J.T.“ – 21-15-9
Handstand Push Ups
Ring Dips
Push Ups

PROBETRAINING ANMELDUNG