WOD – 20190118
Jan
18
FREITAG
20190118
Mira / Saskia / Emanuel
Warm-Up
5 min DU / SU practise
2 rounds
– 1 lane bear crawl
– 30 sec Pec stretch e/s
– 10 scapular push ups
Skill / Strength
Find a heavy Bench Press of the day
7 rounds
– 3 bench press @75%
– 10 strict pull ups
WOD
Buy in: 50 DU / 150 SU
3 rounds
– 15 plate GTOH @20/15kg
– 15 plate box step over @20/15kg
– 15/12 cal row
Buy out: 50 DU / 150 SU
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