MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190116

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Mittwoch

20190116

Philo

Warmup:

3 Runden

  • 10 American Swing
  • 10 Goblet Squat
  • 10 Windmill (KB, 5 each side)

Technique: 

  • Single Arm Overhead Squat (KB)
  • Find 5 RM Single Arm Overhead Squat (KB, each side)

3 Rounds: 

  • 5 SAOHS (KB, each side)

For time:

50/40/30/20/10

  • American Swing
  • KB-Thruster (Single Arm)
  • V-Ups
PROBETRAINING ANMELDUNG