WOD – 20190115 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190115

Jan

Posted by Emanuel Erlewein on Jan 15, 2019 in WOD-Post

Dienstag

20190115

Mira

Warmup

Row 500 m- increase speed every 100 m

followed by:

3 Rounds

10 Birddogs

15 Kettlebell Swings

10 KB Romanian Deadlifts

WoD

3 Rounds

3 min Row for cal

2 min Deadlift @ bodyweight

1 min Devils Press @ 2x 22,5/15

2 min Rest

Accessory

2 Rounds

10 banded Romanian Deadlift with KB

20 Deadbugs

30 banded Harmstring Curls