WOD – 20190101
Jan
01
Dienstag
20190101
Emanuel / Saskia
Warm-Up
500 m row
3 rounds
– 20 walking lunges
– 10 Sit ups
– 10 banded passthroughs
500 m row
Skill / Strength
Bench Press
– Build a heavy 5RM of the day
– E2MOM10 5@75%
WOD
6 Rounds For Time
– 6 Front Squats @60/45
– 6 Pull-Ups
– 6 KB Floor Press e/s @24/16
– 6 Deadlifts @60/45
– 6 KB Rows e/s @24/16
– 6 Ground-to-Overheads @60/45
