WOD – 20181228 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181228

Dez

Posted by Emanuel Erlewein on Dez 28, 2018 in WOD-Post

FREITAG

20181228

Warm-Up
3 rounds
– 50 SU
– 10 KB Swings
– 1 Lane Bear Crawl
– 10 banded passthroughs

Skill / Strength
Pull up strength

WOD
RUNDEN ANZAHL
– 50 Air Squats
– 20 Sit ups
– 50 walking lunges
– 20 Sit ups
– 50 1leg KB DL
– 20 Sit ups
– 50 Box Jumps
– 20 Sit ups