WOD – 20181227 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181227

Dez

27

Posted by Emanuel Erlewein on Dez 27, 2018 in WOD-Post

Donnerstag

20181227

Saskia/Julian

Warm Up

20 Cal Row

3 Rounds

10 KB Strict Press

10 Goblet Squats

10 strict legs/ knees high

20 Cal Row

Strength

5 unbroken sets

8 KB Snatch+Press re

10 Toes to rings

8 KB Snatch+Press li

10 Toes to rings

WoD

5 RFT

15/12 Cal Row

12 Wallballs

1

PROBETRAINING ANMELDUNG