WOD – 20181205
Dez
05
Mittwoch
20181205
Emanuel / Philo / Saskia
Warm-Up
2 rounds
– 15 KB Swings
– 10 OHS with stick
– 1 lane bear crawl
Skill / Strength
Barbell warm up for Snatch
– Find your 1RM of the day
– 5 x 1 @ 80%
WOD
2 rounds
– 10 snatches @40/25kg
– 2 shuttle runs
Directly into 2 rounds
– 10 snatches @45/30kg
– 2 shuttle runs
