MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181205

Mittwoch

20181205

Emanuel / Philo / Saskia

Warm-Up
2 rounds
15 KB Swings
10 OHS with stick
1 lane bear crawl
Skill / Strength
Barbell warm up for Snatch
Find your 1RM of the day
5 x 1 @ 80%
WOD
2 rounds
10 snatches @40/25kg
2 shuttle runs
Directly into 2 rounds
10 snatches @45/30kg
2 shuttle runs

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PROBETRAING ANMELDUNG