MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181206

Dez

06

Posted by Emanuel Erlewein on Dez 06, 2018 in WOD-Post

Donnerstag

20181206

Dom

Warm-Up
3 Rounds
10 Cal Row
10m Inch Worm
10 Scapular Pull Ups
10 Beat Swings
10 Strict Press

Skill / Strength
EMOM10
3 TTB
2 Pull Ups
1 Chest-to-bar Pull Up

WOD
3 Runden
45 Double Under
15 Russian Twist @20/12kg
45 Double Under
15 HSPU

PROBETRAINING ANMELDUNG