WOD – 20181204 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181204

Dez

04

Posted by Emanuel Erlewein on Dez 04, 2018 in WOD-Post

Dienstag

20181204

Mira

WarmUp

Game

2 Rounds

10 Scapular Pull-ups

10 Squat Jumps

10 KB Press

Strength

15 min for

4 Rounds

3 Push Jerks (start @ ~60%)

ME Strict Pull-ups

WoD

TC 10

3 Rounds

10 KB Cleans

10 KB Jerks

10 KB Squats

Remaining time: Burpees

1

PROBETRAINING ANMELDUNG