WOD – 20181203
Dez.
03
WOCHENTAG
20181203
Dom/Mira
Warm-Up
AMRAP6
10 Cal Bike
10m Walking Lunges
10 Air Squats
10m Burpee Broad Jump
Skill / Strength
Box Squats
10 sets of 2 reps at 50-60%
– Rest 45-60sec
WOD
4 Rounds for time
15 Wallballs @6/9kg
15 Sumo Deadlift High Pulls @30/40kg
15 Thruster @30/40kg
15 Cal Row
