MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181128

Nov

28

Posted by Emanuel Erlewein on Nov 28, 2018 in WOD-Post

Mittwoch

20181128

David/Philo

Warm-Up
150 Single Under

2 Rounds

6 Burpee

6 DB Hang Snatch (es)

12 DB Goblet Squat

Squat Mobility & Barbell Warm Up
Skill / Strength
5 Rounds

5 Bear Complex Thruster
WOD
FOR TIME

40 Pull Ups

30 Burpee Box Over

20 Bear Complex Thruster @20/15

10 Devils Press @2×22.5/2×15

1

PROBETRAINING ANMELDUNG