WOD – 20181129
Nov
29
Thursday
2018-11-29
Dom / Julian
Warm-Up
3 min Fish-Game
2 rds
– 10 Hollow-Rocks
– 1 Lane Bear-Walk
– 5 Mountain-Climbers e/s
– 5 straight Leg-Raises
– 1 Lane OH-Duck-Walk
– 10 Banded Good-Mornings
Mobility
2 rds
– 60 sec Seated Forward-Fold
– 60 sec Bound-Angle
Skill / Strength
Deadlift
6 rds
– 3 Hover-Deadlifts
– 5 Deadlift Scapula-Pulls
WOD
In 10 min.
– 500m row
– AMRAP
– 11 MedBall OH-Walking-Lunges
– 9 MedBall Burpees over the Box
– 11 MedBall Knees-High
– 9 MedBall Sit-Ups
– 11 Wall-Balls
– 9 MedBall Sit-Ups
– 11 MedBall Knees-High
– 9 MedBall Burpees over the Box
1
