MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181129

Thursday

2018-11-29

Dom / Julian

Warm-Up
3 min Fish-Game
2 rds
10 Hollow-Rocks
1 Lane Bear-Walk
5 Mountain-Climbers e/s
5 straight Leg-Raises
1 Lane OH-Duck-Walk
10 Banded Good-Mornings

Mobility
2 rds
60 sec Seated Forward-Fold
60 sec Bound-Angle

Skill / Strength
Deadlift
6 rds
3 Hover-Deadlifts
5 Deadlift Scapula-Pulls

WOD
In 10 min.
500m row
AMRAP
11 MedBall OH-Walking-Lunges
9 MedBall Burpees over the Box
11 MedBall Knees-High
9 MedBall Sit-Ups
11 Wall-Balls
9 MedBall Sit-Ups
11 MedBall Knees-High
9 MedBall Burpees over the Box

1
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