WOD – 20181120
Nov
20
Dienstag
20181120
Mira/Saskia
Warm Up
3 Rounds
10 Pike Push ups
1 Lane Bear Crawl
10 Burpees
1 Lane Inchworm
Strength
Work up to a heavy Split Jerk for the Day
4 Rounds:
3 Jerks @ 80% of today’s heavy max
Rest 90-120 sec
WoD
EMOM ‘16
-
12/9 cal bike
-
20 DB Snatches
-
200/180 m Row
-
12 DB Hang Clean&Jerk
1
