Posted by Emanuel Erlewein on Nov 21, 2018 in
WOD-Post
Mittwoch
20181121
Emanuel / Philo
Warm-Up
2 Rounds
– 3 min Jump Rope
– 5 Burpees
– 5 Lunges e/s
– 10 Air Squats
Skill / Strength
Clean
– Technique Intro
– Complex: Full Squat Clean + FS
WOD
30 x Complex
– Squat Clean + FS