MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20181119

Nov

19

Posted by Emanuel Erlewein on Nov 19, 2018 in WOD-Post

Montag

20181119

Mira / Saskia

Warm-Up
100 SU
– 4-5 min train DU
Mobility

Skill / Strength
Backsquat
– 5 x 60%
– 5 x 70%
– 4 x 75%
– 4 x 80%
– 3 x 85%
– 3 x 90%
– 2 x 95%

WOD
50 – 40 – 30 – 20 – 10
– DU
– KB Goblet Squat @24/16

PROBETRAINING ANMELDUNG