WOD – 20181117
Nov
17
Samstag
20181117
Emanuel
Warm-Up
Turkish Get up and Review
3 Round
– 100 Meter Run
– 5 Lunges e/s
– 5 Turkish Get-Up e/s
WOD
4 Rounds
– 400m run
– 20M KB/DB Walking Lunge (1 KB Farmers Carry and the other one in Front Rack – walk 10 Meters then Switch)
– 6 KB/DB Hang Power Clean
Accessory
2 Rounds
– 60 Sec 2 KB OH Waiters Walk
– 60 Sec Front Rack Hold
– 30 sec 2 KB OH Waiters Walk
– 90 Sec Rest
